18: Date Smarter, Not Harder: Kelly Brandli’s Guide to Healthy RELATIONSHIPS

So Frickin' Healthy

In this episode of the So Frickin Healthy podcast, hosts Danna and Megan chat with Kelly Brändli, a scientific dating and relationship coach, and professional matchmaker.

Kelly discusses her journey from Vancouver to Switzerland, the end of her marriage, and how she found a fulfilling career helping others navigate relationships. Kelly shares stories of her extensive travels in Africa, her fascinating COVID love story, and why she had to go on 96 dates before finding 'the one.'

Together, they delve into the science of healthy relationships, attachment styles, and the importance of self-love. If you've ever wondered how relationships impact your health, or how to navigate dating with emotional baggage, this episode is for you!

• Harvard study - Harvard study, almost 80 years old, has proved that embracing community helps us live longer, and be happier
• Facebook - Kelly Brändli
• Kelly Brändli Coaching

00:00 Introduction to the So Frickin' Healthy Podcast

00:11 Meet Kelly Brändli: Scientific Dating and Relationship Coach

00:56 Kelly's Journey from Canada to Switzerland

01:42 Adventures in Africa: Kelly's Travel Stories

05:10 The Love Story That Brought Kelly to Switzerland

06:44 From Heartbreak to Helping Others: Kelly's Career Shift

10:14 The Impact of Relationships on Health

16:58 COVID Love Story: Kelly and Renee

18:50 The 96 Dates Experiment

22:59 Attachment Styles and Dating

27:22 Working with Divorced and Single Clients

28:52 Navigating Post-Divorce Relationships

30:12 The Importance of Self-Discovery

32:57 Emotional Baggage and Moving On

37:02 Understanding Compatibility and Attachment

41:16 The Role of Love Languages

56:40 Final Thoughts

58:09 Outtakes and Fun Moments

Mentioned in this episode:

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