027: How to Begin Your Healthy Lifestyle Change

Simple, Healthy Choices for Weight Loss

In this episode, join Dr. Steve and his wife, Theresa, on an enlightening journey toward a healthier lifestyle. Delve into the power of commitment and find your personal "why" to fuel your health goals. Explore the significance of baseline measurements, progress tracking, and nurturing a positive mindset. Gain valuable tips for kickstarting your healthy lifestyle, from tidying up your pantry to embracing mindful eating practices. Let their inspiring conversation guide you towards lasting well-being and discover the secrets to a healthier, happier you.

[00:01 - 05:17] Importance of Commitment and "Why" in Achieving a Healthy Lifestyle

Knowing why you want to get healthy is important - it keeps you motivated.

Getting over cravings for sugar and flour takes a clear plan and some time.

Dr. Steve and his wife share their personal reasons for getting healthy, showing how these 'whys' can be very personal and powerful.

[05:18 - 12:20] Tips for Healthy Change: Baseline Measurements and Mindset

Take baseline measurements like belly circumference and weight to track progress.

Daily weighing helps understand weight fluctuations, despite the mental challenge they may pose.

Monitor key health markers (cholesterol, blood pressure, pulse, fasting glucose) to track progress

Adopt a healthier mindset towards weight changes and physical activity.

[12:21 - 24:09] Tips for Healthy Change: Decluttering, Hydration, Monitoring & Fasting

Clean out and declutter your pantry and fridge

Stay hydrated by increasing your water intake

Track your meals with a food journal

Consider incorporating time-restricted eating or intermittent fasting into your routine.

[24:10 -31:38] Closing Segment

Focus on consuming real, whole foods like meat, fruits, and vegetables.

Allow yourself a planned "crave meal" once a week

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Tweetable Quotes:

“If you want to start getting healthy, by far, the very first thing you have to figure out is why.” - Dr. Steve Hughlett

“It really doesn't matter what your why is. It just has to be really strong because it will change.” - Theresa Hughlett

“If you wanna change something, the very first thing you do is change your thoughts.” - Dr. Steve Hughlett

“If you keep your insulin levels low, your body will start eating its own fat for its energy source.” - Dr. Steve Hughlett

If you want to start getting healthy, by far, the very first thing you have to figure out is why.