Cut The Crap: Exposing The Lies We Tell Ourselves About Weight Loss Shut Up And Choose podcast

Cut the Crap: Exposing the Lies We Tell Ourselves About Weight Loss

4M ago 35:23

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محتوای ارائه شده توسط Jonathan Ressler. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jonathan Ressler یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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Can you really be "fat but healthy"? Spoiler alert: No, and we're breaking down why on today's episode of "Shut Up and Choose." Join me, Jonathan Ressler, as I share my raw, unfiltered journey of losing 135 pounds without any magic pills, gym memberships, or trendy diets. With candid discussions and a no-nonsense approach, we cut through the industry's gimmicks and confront the real reasons behind obesity, debunking myths and challenging the excuses that keep us from living healthier lives.
Ever blamed your weight on a slow metabolism or lack of time for exercise? Let’s get real—those are just excuses. I talk about my own experiences with congestive heart failure and the stark realization that my weight was killing me. We explore the emotional and physical burdens of obesity, emphasizing that true self-love means taking care of your health. From the pitfalls of so-called "fat beach days" to the importance of mindful eating, this episode is packed with insights that urge you to face hard truths and make sustainable changes.
Discover the crucial difference between effort and hard work in weight loss. It's not about depriving yourself or going on fad diets. It's about consistently making small, smart choices every day. Drawing from my struggles and successes, we'll explore how to take ownership of our actions and move away from quick fixes towards a balanced lifestyle. Whether you need a dose of tough love or are ready for transformative advice, this episode provides the practical steps and motivational push to help you achieve lasting health and happiness.

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Cut the Crap: Exposing the Lies We Tell Ourselves About Weight Loss

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1. Cut the Crap: Exposing the Lies We Tell Ourselves About Weight Loss (00:00:00)

2. Shut Up and Choose Podcast Presentation (00:00:02)

3. Facing Truth and Tackling Weight Loss (00:03:41)

4. Embracing a Healthier Lifestyle (00:10:21)

5. Truth About Being Fat and Healthy (00:13:34)

6. Effort vs Hard Work in Weight Loss (00:18:57)

7. Journey to Health and Honesty (00:29:11)