Frank Shamrock: Mastering Life with a Fighter's Discipline

Show Your Value with Lee Benson

When Frank Shamrock speaks, you can't help but listen. The former UFC champion and mixed martial arts pioneer shares the profound impact of martial arts principles on his life's trajectory. From a tumultuous childhood to standing atop the world of combat sports, Frank's story is incredible. His approach to life, embracing the holistic trinity of body, mind, and spirit, gives a roadmap for value creation.
Wrestling with the adversities of mental health can be an indomitable foe, yet Frank's insights shed light on the topic with heart-wrenching honesty. We honor the memory of his brother and celebrate the redemptive narrative of the "Bipolar Rock 'N Roller" documentary, all while dissecting the societal fabric intertwined with our mental well-being. Moreover, Frank shares the transformative power of 'plus, equal, minus'—a three-tiered philosophy that's as applicable to improving marital relationships as it is to mentoring the next generation.
This episode isn't just a chronicle of a fighter; it's a testament to human resilience, value creation, and the relentless pursuit of self-improvement. Frank enforces the significance of fostering physical strength as a fountain of youth, the regimented discipline he derives from his daily "program," and the simple yet profound tactics he employs to enact change—be it within a single individual or across an entire organization.
Join us on this journey of Value Creation through the eyes of a former world champion.

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1. From Struggles to Success (00:00:00)

2. Transformation Through Overcoming Fears (00:11:49)

3. Health and Journey's Importance in Life (00:19:48)

4. Bipolar Disorder and Mental Health (00:31:50)

5. Structure and Personal Programs (00:37:07)

6. The Importance of Maintaining Physical Strength (00:46:55)

7. Formula for Success (00:50:40)

8. The Power of Transformative Change (00:55:19)

9. Investing in Body and Mind (01:08:55)