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Playing catch for a year - How play affects our mental health
Manage episode 455275374 series 3577541
محتوای ارائه شده توسط Derek Dueker. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Derek Dueker یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Author and baseball fan Ethan Bryan received a baseball as a Christmas gift from his daughter one year. On an extremely cold New Year's Day he was suffering from writer's block and he decided to put his new gift to use.
That led to a 366-day streak of playing catch, attracted attention across the country, and inspired others to begin playing daily.
On today's episode we talk about what play does for our mental health, what he learned from his Catch 365 experience, and he shares stories of others who decided to accept his challenge to play catch for at least a month straight.
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