Signs you are a Highly Sensitive Person or a Parent to an HSP

Shine on You with Renee Novello

Hello beautiful souls!

I am so grateful to be back with a solo episode on the indicators of being a Highly Sensitive Person. I am so passionate about helping other HSP's feel validated and create healthy boundaries for themselves.

This is an introduction to the signs of being an HSP & a bit on my own experience as an HSP. I highly encourage anyone wanting to go deeper to explore the books and work of Dr. Elaine Aron.

To take an HSP assessment quiz and learn all about her work: https://hsperson.com/

Dr. Aron is the researcher and author of the book "The Highly Sensitive Person" - must read for anyone wanting to understand the traits of being an HSP and their sensitivities. Also, her documentary "Sensitive the Untold Story" is phenomenal. I literally cried with relief that how I (and my kids) are a real thing!

If you or someone you love, has high sensitivity to smells, lights, easily overwhelmed, retreat to quiet spaces with privacy often, avoid upsetting situations, have a depth of inner awareness or seen as sensitive & shy (especially as a child)?

This episode is a brief introduction to the world of being an HSP. My intention is to validate and empower you as a parent to a highly sensitive child or for yourself as an HSP.

Thank you for listening and if this is helpful and you could leave a rating or review it would mean the world to me <3

To connect with Renee:

Instagram @feelgoodwithrenee or www.reneenovello.com