Why Diets Don't Work, and A Reframe on Eating for a Healthy Life

She's Wild & FREED Podcast

In this episode, I am busting the myth that Diets work and sharing information and tips on what does work as you continue on your health journey.
This is releasing right after we ring in the New Year - 2024 - and it's a great time to look at your eating, your health and well-being. I hope you pick-up some nuggets that help you reframe the way you approach eating and diets.
Also, don't miss out on the totally free 2024 Visioning sessions offered exclusively to this podcast community!
Complete the brief form https://forms.gle/6NrzTG8JHhF1st399 and I will send you a scheduling link so we can spend an hour together exploring and realizing your vision for your health and life in 2024. This offer is only good through the end of January 2024.
If you learned something new or enjoyed this podcast, I would love to hear from you! Share the episode on your social media and tag me, OR DM me on Instagram and Facebook so I am personally thank you for listening. Also, if you have a few moments I would so appreciate you leaving a 5 star review on the platform you are listening on.
Thank you and Stay Wild my friends!
Jen
Check out offerings from our partner - Hu Kitchen. Go to https://freedcoachingco.com/shes-wild-freed-podcast/ to learn more.
If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.
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OR email me at [e-mail].
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Until next time, stay WILD, my friends!
:) Jen