))
Why Diets Don't Work: A Reframe on Eating for a Healthy Life
Manage episode 394374573 series 3548289
محتوای ارائه شده توسط Jen Henry. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jen Henry یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, I am busting the myth that Diets work and sharing information and tips on what does work as you continue on your health journey.
This is releasing right after we ring in the New Year - 2024 - and it's a great time to look at your eating, your health and well-being. I hope you pick-up some nuggets that help you reframe the way you approach eating and diets.
Also, don't miss out on the totally free 2024 Visioning sessions offered exclusively to this podcast community!
Complete the brief form https://forms.gle/6NrzTG8JHhF1st399 and I will send you a scheduling link so we can spend an hour together exploring and realizing your vision for your health and life in 2024. This offer is only good through the end of January 2024.
If you learned something new or enjoyed this podcast, I would love to hear from you! Share the episode on your social media and tag me, OR DM me on Instagram and Facebook so I am personally thank you for listening. Also, if you have a few moments I would so appreciate you leaving a 5 star review on the platform you are listening on.
Thank you and Stay Wild my friends!
Jen
If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.
To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share
To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call
Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8
Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/
OR email me at [email protected].
AND don't forget to like, follow and subscribe this podcast.
Until next time, stay WILD, my friends!
:) Jen
66 قسمت
اشتراک گذاری
