Big Feelings, Messy Lives: Jacintha Field on Play, Presence, and Practical Tools (Part 2)

The High-Functioning Disaster

Big feelings aren't "bad behavior." In Part 2 of my conversation with Jacintha Field, we unpack what's really happening under the surface, how play therapy opens doors words can't, and what simple shifts help parents show up without burning out.

We dig into:

• What emotional regulation actually means for kids (and adults)
• Why play therapy works — sand trays, art, slime, story, movement
• Scripts you can use in public meltdowns or boundary-setting moments
• How mirror behavior (modeling feelings language) shapes home life
• When to lean on movement, nature, breath, or sensory tools
• The role of trust and honesty in building lifelong parent–child connection
• This episode is for every parent, caregiver, or teacher who has ever thought, “Why is my kid freaking out over something so small?” — and wants practical tools for showing up without burning out.

Content note: This episode may mention domestic violence and grief. Please listen with care.

Disclaimer:

The content shared on The High-Functioning Disaster is for informational and conversational purposes only and is not intended as professional, medical, or mental health advice. Everyone’s situation is unique, and what we talk about here may not apply to your specific circumstances. Please do what’s right for you, and always consult with a qualified professional for medical, mental health, financial, or legal guidance. You take care of you, boo.

🔗 Resources:

• Happy Souls Kids — [https://www.happysoulskids.com/]
• Connect with Jacintha on Instagram — @jacinthafield [https://www.instagram.com/jacinthafield/]

New episodes every Monday. Come as you are. That’s enough.

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