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Exploring Love and Self-Compassion
Manage episode 428593599 series 3586008
محتوای ارائه شده توسط Dr. Vivian Carrasco. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Vivian Carrasco یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Love is the greatest force we can tap into in our lives. Love is stronger than fear, and can propel further than self-criticism.
Today, Vivian discusses the importance of having self-compassion and how it can change your life. Vivian shares how she increased her capacity to receive love and became her own friend. She also shares tools and embodied practices to help you develop your own self-compassion.
Join Vivian in this gentle and embracing episode to help you improve your own self-compassion.
Show Highlights:
- The importance of brining attention to your breath
- How self-compassion can change everything
- The power of love to combat fear
- Giving yourself compassion to receive compassion from others
- Ways self-compassion can change your life
- Ways to develop self-compassion
- Auditing your self-talk and learning to be your own friend
- Finding a friend to help you co-create
- What is love being human
Links:
https://viviancarrasco.com/start-here/
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