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Ep 303 Women's Health: Menopause Essentials: What Every Busy Professional Woman Should Know
Manage episode 446568093 series 3559444
محتوای ارائه شده توسط Michelle A Bourque and Michelle A. Bourque. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Michelle A Bourque and Michelle A. Bourque یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Join me today in the next series of the Women’s Health Series: Menopause Essentials for Busy Professional Women. In this episode, I discuss the essentials of menopause, emphasizing the importance of understanding and embracing this natural life transition.
I outline the different stages: reproductive age, perimenopause, menopause, and post-menopause, and detail some common symptoms, such as hot flashes, mood swings, and changes in energy levels that women may experience.
I stress the need for women to take control of their health during this time, advocating for self-awareness and ongoing education. It’s crucial to pay attention to pelvic floor health, breast health, and overall well-being, which includes prioritizing nutrition, exercise, sleep hygiene, and stress management.
Let’s be proactive in seeking information and support, empowering one another to navigate this phase of life with confidence and strength.
Click here for full notes and to listen: https://michellebourquecoaching.com/ep-303-womens-health-series-menopause-essentials-for-busy-professional-women/
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