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Ep 294 The 4 R's of Becoming the Expert in Your Life
Manage episode 435513139 series 3559444
محتوای ارائه شده توسط Michelle A Bourque and Michelle A. Bourque. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Michelle A Bourque and Michelle A. Bourque یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Join me today as I discuss the concept of becoming the expert of your own life, emphasizing the importance of self-approval and reducing the need for external validation. In this episode I am introducing the "four R's": recognizing areas where approval is sought, reframing these thoughts to understand their purpose, regrouping to create new, empowering beliefs, and regaining confidence and control. Listen today as I help you identify these areas and suggest a variety of small, consistent changes to build new neural pathways.
Click here for link to full notes and to listen: https://michellebourquecoaching.com/ep-294-the-4-rs-in-becoming-the-expert-of-your-life/
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