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If you are struggling emotionally, listen to this
Manage episode 407213395 series 3558870
محتوای ارائه شده توسط Kristen Rupprecht. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Kristen Rupprecht یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
If you’re struggling emotionally, you want to listen to this episode.
What are the five things you can do right now to shift and elevate your emotional awareness?
In this episode, I cover the key parts to the NOBLE method, which helped me transform my life after my dark night of the soul moment.
We talk about:
- [1:25] How the Noble One method started
- [5:10] Being in the ‘now’
- [6:40] Taking ownership
- [7:40] How is your emotion making you behave?
- [9:05] When to let it go
- [10:55] Elevation and coming back to neutral
- [17:05] My new group coaching program
Connect with us:
- Website: https://nobleones.org/
- Instagram: https://www.instagram.com/nobleonecoach/
- Podcast: https://link.chtbl.com/nobleones
- Other Links: https://linktr.ee/NobleOne
- https://nobleone.lpages.co/noble-one-method-group-coaching/
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