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143: Recovery and using only 4% of your day with Jill Charton
Manage episode 407098727 series 3557756
محتوای ارائه شده توسط Stay Young Media Group, LLC and Executive Medicine of Texas. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Stay Young Media Group, LLC and Executive Medicine of Texas یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Jill Charton is on a mission to help others address mental and physical barriers to becoming the best version of themselves. She does this as a personal trainer, keynote speaker, wellness consultant, fitness coach, celebrity trainer often working with brands such as Marvel and DC Comics and the founder of iFour.Life — a fitness brand focused on using 4 percent of the day, just one hour, to become happier, healthier, and more confident. What sets Jill apart is not only her focus on giving hands-on, personalized, and empowering training fit to specific needs but her background in physical therapy allows her to work with all levels of physical ability to reach various goals safely.
1:30 Where did you get your start?
6:00 Weightlifting or Kid carrying?
8:30 Approach to recovery
12:00 4% of your day
21:00 Your top 3 recommendations for Americans to stay younger.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: Stay Young America!
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