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Ep. 40: Lower Back Bliss, Pt.3-The True Connection Between Your Core and Your Lower Back
Manage episode 454095921 series 3551781
محتوای ارائه شده توسط Aly DiRoma. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Aly DiRoma یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode Aly takes us into the third installment of the "Lower Back Bliss" mini-series. This week, she focuses on the transformative power of the core. Discover how a strong and supportive core can act like a built-in corset for your spine, as Aly builds on insights from previous episodes on breathing and spinal alignment.
Aly connects the dots between a balanced core and long-lasting relief for lower back discomfort. Through engaging explanations, she demonstrates how core strength isn’t just about aesthetics—it’s about functional stability that lets you move freely and confidently through life.
Notable Moments:
- “Your core is like your body’s personal anchor—when it’s engaged and supportive, everything else feels lighter and freer.”
- Anecdotes on how small core-focused tweaks in everyday movements, like standing or reaching, can reduce strain on the lumbar spine.
- Simple yet effective techniques to "wake up" your core without needing crunches or complicated equipment.
In This Episode, You'll Learn:
- Why the core is more than just your abs—it’s a complex system of muscles working in harmony.
- How to assess your own core engagement during movement.
- Exercises to start building a strong, stable foundation for your spine.
Ready to achieve lower back bliss for yourself with a strong, supportive core? When you get the Modern Mover’s Guide you’ll also be able to grab a copy of Lower Back Bliss. This guide will take you on a deeper dive into the Feel Good Four. You’ll also get exercises and modifications that you can tailor to your needs. https://modernmoversguide.com/guide
Inside Modern Body, members can access the full Lower Back Bliss movement map along with over 300 on-demand classes.
Not a member yet? Join Modern Body to get started with a free 7-day trial today to unlock a treasure trove of Pilates classes designed to support your spine and overall health.https://modernbody.uscreen.io/
Connect with Aly DiRoma: https://link.me/alydiroma
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