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Ep. 39: Lower Back Bliss, Pt 2-Creating a Harmonious Spine System
Manage episode 452563455 series 3551781
محتوای ارائه شده توسط Aly DiRoma. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Aly DiRoma یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
The human body is a marvel of connection and adaptability, and nowhere is this more evident than in the spine. In this second installment of the Lower Back Bliss mini-series, Aly DiRoma delves into the spine's role as a dynamic system that supports and influences the health of the lower back. Whether you're feeling stiff, experiencing tension, or just curious about movement mechanics, this episode offers insightful guidance on creating a more harmonious spine system.
In This Episode:
- Discover the "Feel Good Four" approach to lower back health and why Aly takes an indirect route to address pain.
- Learn about the natural curves of the spine—why they're crucial and how to restore balance when they're off.
- Explore how the thoracic spine's mobility and strength directly affect the lumbar spine’s well-being.
- Find out why improving the thoracic spine can relieve lower back tension without targeting the lower back itself.
Highlights:
- Aly explains why lower back exercises may not be the answer and introduces a holistic view of movement mechanics.
- Practical tips for assessing thoracic spine mobility and reducing undue strain on the lumbar spine.
- Learn how everyday activities like lifting, bending, and twisting rely on the spine’s collaborative effort to stay healthy.
Aly’s engaging and actionable insights remind us that small, intentional changes to how we move can make a big difference.
Ready to bring balance to the three segments of your spine? When you get the Modern Mover’s Guide you’ll also be able to grab a copy of Lower Back Bliss. This guide will take you on a deeper dive into the Feel Good Four. You’ll also get exercises and modifications that you can tailor to your needs. https://modernmoversguide.com/guide
Inside Modern Body, members can access the full Lower Back Bliss movement map along with over 300 on-demand classes. Not a member yet? Join Modern Body to get started with a free 7-day trial today. https://modernbody.uscreen.io/
Loved this episode? Help others discover the Modern Body Podcast by leaving a review and sharing your thoughts.
Join Aly next week for part three of the series, where she focuses on the core's role in back health.
Connect with Aly DiRoma: https://link.me/alydiroma
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