Panic Attacks & The 5 Senses

The Football Mental Health Alliance

Panic attacks can occur unexpectedly, causing intense fear and discomfort even when no real danger is present. Recognising the early signs and understanding how to manage these symptoms can make a significant difference. One such way is to use a grounding technique that utilises the five senses - sight, touch, hearing, smell, and taste. This approach can help you regain control and reconnect with your surroundings, alleviating the intense feelings that come with a panic attack. Here is how to use this technique on the pitch and in an everyday situation.