Transforming through Movement with Michelle Boulé

The Gently Used Human with Dr. Scott Lyons

In this deeply moving episode, Dr Scott is joined by Michelle Boulé, a celebrated dancer, choreographer, teacher, and life coach whose transformative journey has been shaped by the interplay of art, movement, and healing. Michelle’s expansive career has taken her from stages across the world to the realm of personal development, where she now helps others unlock their potential through somatic practices, energy work, and emotional movement. Together, Scott and Michelle reflect on their 22-year-long connection, starting when Scott first witnessed Michelle’s magnetic performance in New York City, sparking a journey of personal and creative evolution for them both.

Their conversation delves into Michelle’s personal story, highlighting how significant injuries during her dance career led her to explore somatic healing and energy work, helping her break free from physical and emotional limitations. She shares how these pivotal moments opened new pathways not only in her dance practice but in her coaching work, guiding others toward healing through the body. Michelle and Scott explore the themes of creativity, vulnerability, and resilience—how embracing challenges, whether through physical injury or personal trauma, can lead to profound transformation and greater self-awareness.

The dialogue flows through the broader topics of creativity and purpose, emphasizing the importance of remaining present and curious in the face of life’s uncertainties. They discuss the role of community and support systems in moments of vulnerability, and how letting go of control can open doors to deeper healing and connection. Michelle’s philosophy that “life is our greatest creation” resonates throughout the conversation, encouraging listeners to tap into their own potential for change, no matter the obstacles.

Topics We Break Down:

• The transformative power of creativity and how it fosters presence and awe
• How trauma and obstacles can serve as doorways to growth, fostering resilience and a renewed sense of purpose
• The importance of improvisation in dance and life, allowing for flexibility in navigating uncertainty
• The role of permission in allowing ourselves to fully express and embody our experiences
• Surrendering control and finding freedom through yielding, both in physical movement and emotional processes
• Building emotional capacity through mindful practices and how that leads to more harmony and flow in life
• The importance of community, support systems, and the vulnerability required to truly be held by others