Helena Wilde on thriving in chaos: How to navigate life’s challenges with grace, resilience, and love for the wreckage #34

We Are Already Free

If you find yourself stuck in a never-ending, exhausting loop of trying keep up with all the things you need to do to be spiritual, healthy, enlightened, healed, together, abundant or ‘awake’ enough, this episode with Helena Wilde is the medicine for you!

Welcome to We Are Already Free, the podcast that sparks your inner guide to break free from internal and external limitations.

I'm Nathan Maingard, breathwork and ice bath facilitator, transformational guide, and empowering wordsmith, bringing you authentic conversations with those who break society’s moulds simply by being their authentic selves.

Together, let's shake off limiting beliefs and embrace the freedom within, empowering you to transform your life and deeply connect with yourself and the world. Let the transformation begin!

In this episode, we laugh a HUGE amount, and you will too!

Some of the things Helena Wilde shares:

• Why it’s powerful to speak your truth, even when it’s hard
• Why truth and lies are both part of the same beautiful story
• How the journey of growth and rebirth works in an infinite universe
• The nature of existence
• Chaos. Duality. Enlightenment. Balance
• Regulating the Nervous system and becoming resilient
• Core Wounds of 'not enoughness'
• Evolution and the Hero's Journey
• And, near the end, Helena shares why she firmly believes we are heading towards a new Eden
• …heaps more…

Links to Helena Wilde:

• https://www.instagram.com/helenawilde (she keeps it simple)

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• Access today's BONUS video with Helena Wilde, plus many more
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Join the tribe, access the goodies and support the podcast at https://alreadyfree.me/patreon

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