Morning Anxiety

This Daring Adventure

In this episode of This Daring Adventure podcast, I discuss having morning anxiety, sharing my personal experiences and practical strategies to manage it.

I explain the biological factors behind morning anxiety and provides valuable tips such as meditation, journaling, exercise, and visualization.

It's important to allow and process emotions to reduce anxiety, if this happens to you. It's normal to experience anxiety in the morning and you don't have to let it take over your day.

00:34 Introduction to Morning Anxiety

00:39 Personal Experience with Morning Anxiety

01:37 Understanding Morning Anxiety

02:59 Managing Morning Anxiety

06:21 Self-Care Techniques for Anxiety

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