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Kristen Ulmer - How to Embrace Fear and Accomplish Anything
Manage episode 315620525 series 3295057
محتوای ارائه شده توسط JC Cross. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط JC Cross یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
What does it take to pioneer an extreme sport and watch many of your friends die doing it?
Kristen Ulmer had an intense relationship with fear. For over a decade, she conquered some of the most frightening mountains in the world. That's why the outdoor industry voted her "The Most Extreme Female Athlete on the Continent."
However...the fear she so long suppressed took a toll on her body and nearly destroyed her...
Barely able to drag herself out of bed, she started a long journey of healing...one that took her through 15 years of meditative practice. She learned to embrace fear and leverage that relationship for lasting high performance.
Now she coaches Olympic athletes and other high achievers to do the same.
BONUS: Join the High Achievers Council on Facebook for an exclusive private event with Kristen and other high performers.
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