288 | Hooked | Stuck in the Loop of Addiction | Pt. 1

The Anxiety Project Podcast

محتوای ارائه شده توسط Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner, Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner, Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

5M ago 31:39

MP3•خانه قسمت

On today's episode, I talk about the addiction cycle and how we can get strapped into a certain behaviour, thought pattern, and/or substance. I reference Dr. Anna Lembke's book Dopamine Nation and how this neurotransmitter dopamine works in relationship to our addictions. This episode will help you better understand the mechanisms to which drives this uncontrollable habit that you know is making life worse.

—👉🏼 The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—👥 1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

302 قسمت

#I Talk #Fitness #Podcasting Education #Self-Improvement #Mental Health #Canada #Brad Robinson: Anxiety Specialist #CBT Coach #NLP Master Practitioner