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The Selfish Podcast - Episode #9
Manage episode 310742885 series 3070889
محتوای ارائه شده توسط Nicola Cloherty. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Nicola Cloherty یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
5 Tips To Help You Manage Your Negative Self Talk
In this episode, Anna and Nicola share 5 tips to help you manage your negative self talk.
If you are like most people, you know your inner critic all too well.
It is the voice in your head that judges you, doubts you, belittles you, and constantly tells you that you are not good enough.
Discover how to become aware of your inner critic so you can stop doubting your greatness.
In this episode, we dive into
- What your inner critic is and how to spot it
- Our own personal experiences and how we have managed to improve in this area
- 5 tips to help you manage your negative self talk
AND SO MUCH MORE!!
Referenced in this episode:
Brene Brown: https://brenebrown.com/
Which book to read first: https://brenebrown.com/blog/2018/02/16/book-read-first/
TED Talk https://www.ted.com/talks/brene_brown_listening_to_shame
You Are A Badass Jen Sincero: https://jensincero.com/shop/
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