91. Fix Your Core! What to do and what NOT to do

Self Care Simplified

Good core training is about so much more than just planking. And it’s definitely NOT just about abs and doing a million crunches. Today, I’m going to help you stop making a bunch of common core training mistakes, and we’re going to train your core right so you finally feel strong and put together.

Let’s talk about all the muscles that make up your core, what they’re designed to do, why breathing really matters, and even common problems like Diastasis Recti. You’re going to walk away from this episode knowing way more about your core!

MORE RESOURCES:

3-Phase Diastasis Recti Healing Circuit - part of the Strong Mommas Coaching Program (Join the waitlist here!)

JUMPSTART 30

The Body Type Quiz

Join more of our conversation in The Strong Mommas Squad - FREE private FB community