90. Fix Your Posture! What to do and what NOT to do.

Self Care Simplified

محتوای ارائه شده توسط Megan Dahlman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Dahlman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

4+ y ago 38:51

MP3•خانه قسمت

For the next few episodes I want to help you fix and correct various aspects of your fitness - the way your body moves and works. As you learn and implement this knowledge, you’ll experience a body that feels way better.

And the best place to start is fixing your posture. If I tell you to “fix your posture”, what do you do? Do you just sit up straight and squeeze your shoulders back? Well, if that’s it, then you’re not getting the full picture of what good posture actually looks like.

Today, I’m going to break it down, and we’re going to discuss what you actually should be doing for true good posture and what NOT to do. It’s probably not what you think.

At the end, I leave you with a couple MUST DO exercises that you can easily do every day that will have an immediate effect on your posture.

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