289. Intermittent Fasting in Midlife: Thoughts and Recommendations

Self Care Simplified

محتوای ارائه شده توسط Megan Dahlman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Dahlman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2y ago 8:00

MP3•خانه قسمت

It’s impossible to be on social media without hearing about the overwhelming benefits of Intermittent Fasting for women in midlife. But do the results actually match the hype?

Listener Carrie asks: “I have a question around fasting - what are your thoughts on the best ways to implement it? How do you keep up with your nutrition? How does it affect your body and would you recommend it?”

If you’ve wondered the same things, then this quick episode is for you!

I’ll walk you through my own history of an unhealthy relationship with food.
We’ll discuss what happened when I tried Intermittent Fasting.
I’ll provide real life insight into whether Intermittent Fasting might be right for you.

💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.

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