288. What’s Your Body Type?

Self Care Simplified

Do you dread working out and struggle to get motivated? Are you always hoping your workouts will change how you look, and it’s just not happening?

So frustrating!

Listen in as the tables are turned, and I’M INTERVIEWED by Dr. Tabatha Barber on the Gutsy Gynecologist podcast!

She asked me why women often have such a strong negative association with exercise, and why, because of that, we struggle with motivation and consistency.

Not only that, but women everywhere are frustrated and discontent in their bodies. They look in the mirror and wished more than anything that their body looked different. We discussed how women can overcome these negative feelings and finally be content in their own skin.

In this conversation we cover topics like:

• How to change your negative association with exercise and overcome the perpetual “dread” of working out
• What is exercise and how will it matter 30, 40, 50 years from now
• The 3 main body types - what are they and which one are you?
• My favorite tips for enhancing each body type and what you can be focusing on RIGHT NOW.

If you enjoy this and have an aha! moment, be sure to pass it along to a friend that you know will love it, too.

More Resources & Links

Find out your body type! Take the FREE Body Type Quiz now!

FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!

The Jumpstart 30 Program for Beginners

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