284. The Unselfish Art of Prioritizing Self Care

Self Care Simplified

محتوای ارائه شده توسط Megan Dahlman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Dahlman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2y ago 26:01

MP3•خانه قسمت

If I had to guess, I’d say you struggle to take care of your own body and personal self-care needs because you’re so busy caring for everybody else in your life. Am I right?

Your kids, spouse, your parents, your job, your business, the responsibilities you’re involved in - can make you feel like a full-time caregiver.

If that resonates with you, you’re not alone.

On today’s podcast, we’ll dive into some really simple tips on how to care for yourself well while you’re still taking care of others.

I’ll discuss why self-care isn’t selfish, it’s an absolute necessity!
We’ll outline the four things your body needs to be cared for well.
You’ll get tips for making self-care actually happen consistently.

Make today’s episode the first step in improving your self care - you’ll be so glad you did!

More Resources & Links

Self Care Simplified Facebook Group: Join the conversation for FREE!

Episode 276. The Hidden Toll: Stress’s Silent Physical War on Women

Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!

The Jumpstart 30 Program for Beginners

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449 قسمت

#Fitness #Megan Dahlman #Megandahlman #Motherhood #Parenting #Strongmommas #Training #Christianity #Nutrition