283. How to Keep the Weight Off & Maintain Your Progress

Self Care Simplified

We are constantly bombarded with information and strategies on how to lose weight. But what do we do when we feel satisfied with the progress we’ve made and want to just maintain it?

In this shortie episode, listener Celine asks: “My issue right now isn’t so much losing the weight… it’s maintaining where I’m at and keeping it off, WITHOUT OBSESSING.”

Maybe you’ve had the same question! Let’s discuss:

• The 3 modes when it comes to achieving any sort of progress in your body.

• The challenge of finding the sweet spot in “Maintenance Mode” - What does this require?

• Riding the health pendulum - does it ever stop swinging?

💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.

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