270. Overwhelmed and In Tears: The Obvious Yet ALWAYS Overlooked Solution

Self Care Simplified

Janelle, a mom of four, was miserable in her body. Her wedding ring didn’t fit, she didn’t recognize herself in pictures anymore and her back constantly hurt. Feeling fat and in chronic pain, she found herself overwhelmed by how and where to start.

In this episode, you’re hearing Janelle’s real story, smack-dab from the messy middle. This is not a dramatic “before and after” tale, but rather a vulnerable look at how challenging this journey with your body can really be.

You’ll laugh. You’ll be encouraged. You’ll be inspired.

And you’ll be reminded of what the obvious yet ALWAYS overlooked solution to your self-care struggles is.

More Resources and Links:

FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!

Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!

The Jumpstart 30 Program for Beginners

Megan’s revolutionary Back & Hip Fix 30-day program

Follow Megan on Instagram