269. Easy Ways to Eat More Vegetables

Self Care Simplified

محتوای ارائه شده توسط Megan Dahlman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Dahlman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2y ago 11:32

MP3•خانه قسمت

You know you should be eating more veggies, but for whatever reason, it’s a constant battle for you. You don’t particularly like vegetables and have a hard time making them a priority on a consistent basis.

In this shortie episode, I provide tips on exactly how to:

Eat the right amount of veggies every day
Discover vegetables that you actually like (so it’s not such a dreadful chore!)
Easily incorporate veggies into your meals all day long

Tune in and take notes! This one is highly actionable.

Do you have a burning question like this one that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.

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