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256. The TRUTH About Walking: Can it Keep You Feeling Young and Pain Free?
Manage episode 365333279 series 2542666
Walking is probably THE MOST COMMON form of exercise among women. But is it enough? Can having a consistent walking routine keep you feeling young and pain free?
In this episode, you’ll learn the truth about walking - what it can do for your body and what it can’t do.
You’ll walk away knowing EXACTLY where walking should fit into your fitness routine and how you can feel strong and healthy at any age!
More Resources & Links
The Jumpstart 30 Program for Beginners
Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!
449 قسمت
Manage episode 365333279 series 2542666
Walking is probably THE MOST COMMON form of exercise among women. But is it enough? Can having a consistent walking routine keep you feeling young and pain free?
In this episode, you’ll learn the truth about walking - what it can do for your body and what it can’t do.
You’ll walk away knowing EXACTLY where walking should fit into your fitness routine and how you can feel strong and healthy at any age!
More Resources & Links
The Jumpstart 30 Program for Beginners
Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!
449 قسمت
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