255. Can’t Feel Your Abs? How to Get Atrophied Core Muscles To Fire Again

Self Care Simplified

Can’t feel your abs firing and engaging when you do core exercises?

This week’s question comes from listener Judy: “I can tell that my core is really weak, and I want to strengthen it because I know it’s causing a lot of issues for my back and for my hips. But it feels like whenever I do ab exercises, I just can’t feel those muscles firing. What am I doing wrong?”

In this shortie episode, I’m breaking down:

• What’s actually required for a muscle to “flex”
• Muscle atrophy and what causes it
• The BEST way to get your core muscles to properly engage again

Strong core, here you come!

Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.

More Resources

FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength

Ask Megan your burning question here

Follow Megan on Instagram