255. Can’t Feel Your Abs? How to Get Atrophied Core Muscles To Fire Again

Self Care Simplified

محتوای ارائه شده توسط Megan Dahlman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Dahlman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2+ y ago 8:39

MP3•خانه قسمت

Can’t feel your abs firing and engaging when you do core exercises?

This week’s question comes from listener Judy: “I can tell that my core is really weak, and I want to strengthen it because I know it’s causing a lot of issues for my back and for my hips. But it feels like whenever I do ab exercises, I just can’t feel those muscles firing. What am I doing wrong?”

In this shortie episode, I’m breaking down:

What’s actually required for a muscle to “flex”
Muscle atrophy and what causes it
The BEST way to get your core muscles to properly engage again

Strong core, here you come!

Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.

More Resources

FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength

Ask Megan your burning question here

Follow Megan on Instagram

449 قسمت

#Fitness #Megan Dahlman #Megandahlman #Motherhood #Parenting #Strongmommas #Training #Christianity #Nutrition