239. What Exercise Intensity is BEST for Weight Loss?

Self Care Simplified

محتوای ارائه شده توسط Megan Dahlman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Dahlman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2+ y ago 9:23

MP3•خانه قسمت

In this shortie Ask Megan episode, we’re tackling the question of “what exercise intensity is best for weight loss” - especially for perimenopausal and menopausal women. I’m breaking down the three different intensity levels and providing expert training tips on how to balance them to ensure that your workout routine is effective and safe.

Whether you're a seasoned fitness enthusiast or just starting out on your fitness journey, you won't want to miss this advice. Tune in now!

Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.

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