237. Is Cheese Good For You?

Self Care Simplified

محتوای ارائه شده توسط Megan Dahlman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Dahlman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2+ y ago 8:01

MP3•خانه قسمت

Is cheese good a good source of protein? Today’s Ask Megan question is from listener Crystal, and she’s curious about cheese.

Grabbing cheese sticks and cheese slices might be one of your go-to’s for a protein rich snack, but it might not be the best option. Or is it?

In this shortie episode, I provide tips on exactly where cheese should fall in your daily diet and why. You may or may not agree, but this advice has helped countless women balance out their diets.

Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.

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