235. “Why am I so sore?”

Self Care Simplified

محتوای ارائه شده توسط Megan Dahlman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Dahlman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2+ y ago 8:02

MP3•خانه قسمت

Ever wonder why sometimes you get really sore and other times you don’t?

Podcast listener Diana sent me this question: “I definitely work out to stay active and do the things I enjoy. However, I skied twice last weekend (Friday and Monday) and my legs were wrecked!! I felt like my workouts had failed me. What am I doing wrong?”

In this short episode, I’m tackling some of the most common questions about soreness, including why Diana felt so sore, whether or not you can eliminate or mitigate soreness, and if soreness is a good indicator of an effective workout.

Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.

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