234. Strong at Any Age: How to Build a Strong Core for Women

Self Care Simplified

If you want to move and feel great in your body for as long as possible, having a strong core is a critical part of that picture. I’m going to teach you why that is, and how you can get your core feeling stronger than ever - whether you’re 35 or 65 - starting today.

In this episode, you’ll learn…

• The 3 daily habits that RUIN your core strength and how to avoid them
• Exactly why a lack of core strength and back/hip pain are directly related
• The core strengthening exercises that are the most effective (and important!)

If you know you could use more core strength, this episode is for you!

More Resources & Links

FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!

Megan’s Back & Hip Fix 30-day program to completely eliminate back & hip pain for good

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