221. How to Avoid Neck Pain During Exercise

Self Care Simplified

محتوای ارائه شده توسط Megan Dahlman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Dahlman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2+ y ago 8:34

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Post-workout headaches. Cramped neck muscles during and after your workout. Aching down your neck into your shoulders. Ugh.

Residual neck pain is enough to make you NOT want to exercise. Is there a way to avoid it?

Listener Jacquelyn sent in this question: “With someone who struggles with a lot of neck pain, in what ways can I protect my neck during different exercises?”

In this shortie episode, I provide tips on

exactly how to position your head during different exercises
modifications to ensure your neck muscles aren’t overworked
warm-up and cool down drills that may help!

Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.

More Resources

Stretches for Neck and Shoulder // Relieve Pain and Tension (YouTube video)

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