209. How Out of Shape Will You Get (and What Will you Lose First) if You Take Time Off?

Self Care Simplified

محتوای ارائه شده توسط Megan Dahlman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Dahlman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3y ago 24:01

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How out of shape are you going to get and what will you lose first if you stop working out for a few days?

Maybe you’re traveling for the holidays, or you have a lot going on and you can’t get your regular exercising in. It’s so common to think, “I missed a full week of workouts…so now I’m so far behind and it’s going to be so much work to get it all back.”

Instead of panicking and getting discouraged, let me tell you some of the myths and facts about what actually happens when you take a few days off.

I’ll also give you some simple tips for how to maintain your fitness level in the absence of real workouts.

This is a must listen any time of year!

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