208. How to Stop Panicking When You Get Off Track

Self Care Simplified

محتوای ارائه شده توسط Megan Dahlman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Dahlman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3y ago 7:06

MP3•خانه قسمت

Today’s question is from Janelle: “How am I supposed to tone it back, especially mentally, with an injury? I’m in the middle of your program, which continues to move forward with or without me, and I don’t want to get off track. I think I need the most help with my mindset and how to not panic that I’m not doing every day perfectly.”

Ohhhh boy… do these feelings sound familiar to you?

In this shortie Ask Megan episode, I provide tips on exactly how to give yourself grace in situations like these, and how to adjust your mindset in these moments so that you never get pulled off track again.

Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.

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