188. What to do if you hate exercising and can’t get consistent!

Self Care Simplified

محتوای ارائه شده توسط Megan Dahlman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Dahlman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3y ago 32:52

MP3•خانه قسمت

If you hate working out and think that exercising is one of the most miserable things ever, then this episode is for you. It’s virtually impossible to be consistent with your fitness routine and actually experience results when it’s something you dread.

Today, you’ll learn the 4 highly effective strategies that help turn workout misery into actual enjoyment. Don’t believe me? Then I challenge you to put it to the test. These strategies have already changed the minds of hundreds of women that always dreaded exercising, but now look forward to it and are more consistent than they ever believed possible.

And NO - it’s not just getting a fun workout partner or turning up the music. It’s actually simpler than that.

Tune in if you’ve got personal goals, but can’t bring yourself to follow through in order to reach them.

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