187. How Many Cheat Meals is Too Many?

Self Care Simplified

محتوای ارائه شده توسط Megan Dahlman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Dahlman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3y ago 7:41

MP3•خانه قسمت

New Ask Megan episode! This eating question comes up A LOT: How many splurges can I have in a day or a week to make sure I’m on track and can still see progress?

A few weeks ago, on episode 181, I shared exactly what a cheat or a “splurge” looks like. And today’s question is along the same lines, but more directed at “how many”.

I’m sure you could use some help figuring out a good balance between splurging all the time and resisting to such an extreme that you end up getting burnt out.

In this quick episode, I’ll break down exactly “how many” splurges you should be aiming for if you want to see fat loss results. I also share ways that you can make this doable and easily fit your unique situation.

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