131. How to Find the Time to Workout

Self Care Simplified

محتوای ارائه شده توسط Megan Dahlman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Dahlman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

4y ago 23:33

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Why is it so hard to squeeze in a workout? Well, for a multitude of reasons! For starters, it can be a huge time commitment and a disruption in your daily routine. Plus, it can be an intimidating mental ordeal, especially if you’re just beginning.

But since finding the time to workout is a struggle for nearly 100% of moms, this episode is going to tackle the issue head on. You’re going to learn the most important mindset tips to make sure your workouts happen consistently, plus some logistical strategies to make the process more doable...no matter how crazy your life.

If you’re ready to get consistent and have a routine that includes regular workouts, this episode is for you.

MORE RESOURCES:

Registration Opening 11/29!!! The Strong Mommas Coaching Program - don’t miss this!

FREE “Create My Routine” downloadable template

Jumpstart 30 – 30 days of accountability and guidance to help you finally gain consistency!

The FREE Body Type Quiz

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#Fitness #Megan Dahlman #Megandahlman #Motherhood #Parenting #Strongmommas #Training #Christianity #Nutrition