130. Self-Care During the Trials and Hardest Seasons of Life with Cori Campbell

Self Care Simplified

Are you in a really hard season right now, maybe a deep crisis that’s creating severe anxiety, depression and spiraling thoughts, and your faith is being challenged more than you ever wanted? If so, it’s probably also impacting the way you think about your body and how you take care of it on a regular basis.

Instead of feeling the pressure to keep all the plates spinning right now, maybe what you really need is grace and the permission to stop and take a breath.

My friend Cori Campbell went through this exact scenario. Today, she’s sharing with us her story of severe anxiety in the middle of an intense family crisis, and the negative thoughts about herself and her body that happened as a result.

But the beautiful thing about Cori’s story is the ending - where she is now and what she has accomplished as a result of the hardest season of her entire life.

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[Ep. 107] Swimsuit Season - Essential Mindset Tips (Cori refers to this episode in the podcast)