127. Why You’re Not Losing Weight (Part 2)

Self Care Simplified

محتوای ارائه شده توسط Megan Dahlman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Dahlman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

4y ago 21:23

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Ok, so you’ve put on a few extra pounds, and you don’t like how it feels. You lack energy, you don’t feel healthy, and you’re not at your best. But as soon as you try to make some changes, it doesn’t budge. What gives?

In Part 2 of this two-part mini-series, we’re troubleshooting your exercise, sleep, stress and hormones. I want to help you get to the bottom of why you’re not losing the weight, and help you make some changes so that you can start feeling your best.

Make sure to catch Part 1 from yesterday! We looked at the mindset required for weight loss and the nutrition habits that MUST be in place to see a change

MORE RESOURCES:

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