126. Why You’re Not Losing Weight (Part 1)

Self Care Simplified

محتوای ارائه شده توسط Megan Dahlman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Dahlman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

4y ago 24:18

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Somehow, you’ve put on some weight (maybe more than you’d like to admit), and you’re not how you got here...but you certainly don’t want to stay here. Deep down, you know it’s not just about the scale, but it reflects how you FEEL about your body right now. And you don’t like it.

So you’ve been trying to make some changes, but for some reason the scale is not budging. And you’re beginning to panic and feel desperate. “Why am I not losing the weight?”

In this two-part mini-series, I’m going to help you troubleshoot this situation. If you’re not sure why you’re not losing the weight, and you need help, these episodes are for you. Today, we’re specifically looking at the mindset required for weight loss and the nutrition habits that MUST be in place to see a change.

MORE RESOURCES:

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