44 | When Anxiety is Knocking at Your Door - Try This Simple Self-Care Practice to Regulate Your Emotions

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines

Welcome to Self-Care for Mental Health 🌊

I'm so glad you are here! 🫶

Hi friend,

Feeling anxious? 🫤 You are not alone.

Anxiety can be a very debilitating feeling and so often in the moment we just don’t know what to do with ourselves.

Is there something we can do when we are feeling this emotion instead of letting it take the keys and drive our day??

The answer is YES!

This nervous/anxious energy is looking for somewhere to go and needs us to stand in our authority as someone with experience, and give it some direction.

In this episode I am sharing one simple self-care practice that you can do today to help regulate your emotions.

Listen in.

Your presence matters here. <3
With you,

Amy

👉 Next Steps:

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Just a reminder, I am a Certified Peer Specialist and Self-Care Coach. I share from my own lived experience of wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911. Also be aware that anytime we are talking about our mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.