Former Navy SEAL Pat Dossett on Stress Management & Creating Healthy Habits

School Your Soul || Personal growth | Inspiration | Be your best self | Happiness

Pat Dossett spent 9 years serving as a US Navy SEAL. Following his service, Pat earned an MBA from the Wharton School of Business as a Tillman Military Scholar and spent three years at Google before leaving to co-found the company Madefor, where he currently serves as President and CEO.

Lets talk a little bit about Madefor because it’s a pretty phenomenal program…

Madefor is a simple 10-month method created by the very best minds in science and health, that transforms your brain, body and I’d even venture to say spirit.

Each month you receive a kit focused on the science, benefits, and steps necessary to adopt one foundational habit.

Individually these habits might not seem like much, but collectively they work together to shift your mindset and behaviors.

I’m extremely excited to highlight this program because it’s founded on a lot of the principles that we discuss on the show and provides an applicable methodology to achieve the changes many of us are seeking.

And Pat, super generously, created a 20% discount code for all of you School Your Soul listeners. Just use MFSOUL at checkout if you end up signing up.

In today’s episode we explore:

• Pat’s journey to become a Navy SEAL
• Some techniques to manage stress and discomfort
• How he gets through difficult moments (as a SEAL and in life)
• The difference between a growth mindset and fixed mindset
• And much much more…

Also, I realized I didn’t say this in the episode - so I want to say it now -THANK YOU FOR YOUR SERVICE PAT! And all of the others who have selflessly put everything on the line to serve our country.

Hope you guys enjoy the show!

RESOURCES FROM THE EPISODE:

Madefor 20% discount code - MFSOUL

Madefor https://getmadefor.com/

Pat Madefor Instagram

Madefor IG

BOOK: Mindset Carol Dweck