85: How to Be Less Emotionally Reactive

School of Self-Worth

Do you take feedback personally at work and wish you didn’t?

And you know you want to stop being emotionally reactive at work?

In today’s episode, I talk about the cause of emotional reactivity, why you might not have learned culturally to be connected to your emotions, and the simple steps you can take to be less reactive.

There are some simple tools I go over to help you understand emotions better, and how to change yourself from reactive to responsive.

Today’s episode is all about the lessons that I have learnt on how you can go from reacting to responding, and how understanding and managing your emotions will make you a more effective leader at work.

The TOP Learnings in this episode:

• Understanding your emotions is key to professional growth (5:47)
• Transforming the way you view feedback at work (09:39)
• Recognizing your emotional triggers (12:31)

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