193. Depression vs Dissatisfaction

Satisfied AF

In today's fast-paced, high-pressure world, many people grapple with feelings of dissatisfaction and depression. While these emotions can sometimes overlap, it's crucial to understand the distinct differences between them. While coaching is a good fit for digging into dissatisfaction (and making changes so that you feel more ease, delight, and confidence), depression is better addressed with a mental health practitioner like a therapist.

In this episode you’ll learn: The differences and similarities between depression and dissatisfaction. Key components of depression and dissatisfaction to help you decide which you might be experiencing (and which kind of support you might like to seek). The cases when coaching can be helpful for depression.

Get full show notes and more information here: https://www.korilinn.com/193