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Tranquil River Meditation: Find Inner Peace and Serenity
Manage episode 375424785 series 3502185
محتوای ارائه شده توسط Ri (Rebecca). تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ri (Rebecca) یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Hello Friends, and welcome back.
Today, we explore the soothing embrace of nature's rhythm, helping you unwind, reduce stress, and reconnect with yourself. Our thoughts often flow through our minds as a raging river, bringing us stress and negative emotions, but with a little mindfulness we can slow these thoughts to a babbling brook and even to a quiet pond where we are free to bask in the tranquility of the still waters. So sit back, get comfortable and let's bring peace to our chaotic minds.
As always, thank you so much for joining me. Have a wonderful week and I'll see you back here next Monday for a new meditation. <3
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